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Ilya Efremenko 6000m row

6,000m

Meters

22:45.9

Time

1:53.8

Pace

412

Calories

Average Watts237
Calories Per Hour1116
Stroke Rate26
Stroke Count593
Drag Factor162

December 17, 2021 11:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:45.9 6,000m 1:53.8 237 1116 26
0:45.0 200m 1:52.5 246 1146 25
0:45.5 400m 1:53.7 238 1118 24
0:45.3 600m 1:53.2 241 1129 24
0:45.3 800m 1:53.2 241 1129 25
0:45.2 1,000m 1:53.0 243 1134 24
0:45.1 1,200m 1:52.7 244 1140 25
0:45.4 1,400m 1:53.5 239 1123 24
0:45.2 1,600m 1:53.0 243 1134 25
0:45.3 1,800m 1:53.2 241 1129 24
0:45.4 2,000m 1:53.5 239 1123 25
0:45.9 2,200m 1:54.7 232 1097 25
0:45.2 2,400m 1:53.0 243 1134 25
0:45.7 2,600m 1:54.2 235 1107 25
0:45.8 2,800m 1:54.5 233 1102 25
0:45.6 3,000m 1:54.0 236 1113 25
0:45.7 3,200m 1:54.2 235 1107 25
0:46.1 3,400m 1:55.2 229 1086 26
0:46.2 3,600m 1:55.5 227 1081 25
0:46.0 3,800m 1:55.0 230 1092 26
0:46.9 4,000m 1:57.2 217 1047 24
0:46.8 4,200m 1:57.0 219 1052 27
0:45.7 4,400m 1:54.2 235 1107 26
0:46.4 4,600m 1:56.0 224 1071 26
0:46.2 4,800m 1:55.5 227 1081 27
0:48.3 5,000m 2:00.7 199 984 26
0:45.6 5,200m 1:54.0 236 1113 28
0:46.0 5,400m 1:55.0 230 1092 27
0:45.5 5,600m 1:53.7 238 1118 29
0:44.0 5,800m 1:50.0 263 1205 33
0:40.1 6,000m 1:40.2 347 1495 37

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Workout Graph

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