Ilya Efremenko 3:04 row
500m
Meters
3:04.7
Time
3:04.7
Pace
25
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 17 |
| Stroke Count | 51 |
| Drag Factor | 140 |
December 18, 2021 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.7 | 500m | 3:04.7 | 56 | 491 | 17 |
| 3:04.0 | 500m | 3:04.0 | 56 | 493 | 17 |
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Workout Graph
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