Ilya Efremenko 20:00 row
4,841m
Meters
20:00.0
Time
2:03.9
Pace
309
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 142 |
December 18, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,841m | 2:03.9 | 184 | 932 | 20 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 20 |
| 8:00.0 | 948m | 2:06.5 | 173 | 893 | 20 |
| 12:00.0 | 943m | 2:07.2 | 170 | 884 | 20 |
| 16:00.0 | 964m | 2:04.4 | 181 | 924 | 20 |
| 20:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 21 |
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Workout Graph
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