Ilya Efremenko 1x20:00/2:00r row
4,734m
Meters
20:00.0
Time
2:06.7
Pace
297
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,753m |
| Overall Time | 22:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 142 |
December 18, 2021 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,734m | 2:06.7 | 172 | 891 | 20 | |
| 20:00.0 | 4,734m | 2:06.7 | 172 | 891 | 20 | |
| r19m |
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Workout Graph
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