Ilya Efremenko 1x20:00/2:00r row
4,680m
Meters
20:00.0
Time
2:08.2
Pace
290
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,690m |
| Overall Time | 22:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 135 |
December 18, 2021 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,680m | 2:08.2 | 166 | 871 | 20 | |
| 20:00.0 | 4,680m | 2:08.2 | 166 | 871 | 20 | |
| r10m |
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Workout Graph
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