Ilya Efremenko 14000m row
14,000m
Meters
1:03:37.0
Time
2:16.3
Pace
829
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 1253 |
| Drag Factor | 154 |
December 21, 2021 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:37.0 | 14,000m | 2:16.3 | 138 | 775 | 20 |
| 11:30.5 | 2,800m | 2:03.3 | 187 | 942 | 20 |
| 12:15.8 | 5,600m | 2:11.3 | 154 | 831 | 20 |
| 13:08.7 | 8,400m | 2:20.8 | 125 | 731 | 20 |
| 12:09.8 | 11,200m | 2:10.3 | 158 | 844 | 20 |
| 14:32.2 | 14,000m | 2:35.7 | 93 | 618 | 19 |
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Workout Graph
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