Ilya Efremenko 40:00 row
9,080m
Meters
40:00.0
Time
2:12.1
Pace
548
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 153 |
December 20, 2021 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,080m | 2:12.1 | 152 | 821 | 20 |
| 8:00.0 | 1,773m | 2:15.3 | 141 | 785 | 20 |
| 16:00.0 | 1,742m | 2:17.7 | 134 | 760 | 20 |
| 24:00.0 | 1,809m | 2:12.6 | 150 | 815 | 20 |
| 32:00.0 | 1,762m | 2:16.2 | 139 | 776 | 20 |
| 40:00.0 | 1,994m | 2:00.3 | 201 | 990 | 21 |
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Workout Graph
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