Ilya Efremenko 4x8:00/5:00r row
7,867m
Meters
32:00.0
Time
2:02.0
Pace
512
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,291m |
| Overall Time | 52:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 912 |
| Drag Factor | 142 |
December 28, 2021 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,867m | 2:02.0 | 193 | 962 | 27 | |
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 28 | |
| 8:00.0 | 1,930m | 2:04.3 | 182 | 926 | 26 | |
| 8:00.0 | 1,917m | 2:05.1 | 178 | 913 | 26 | |
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 27 | |
| r424m |
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Workout Graph
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