Ilya Efremenko 45:00 row
10,756m
Meters
45:00.0
Time
2:05.5
Pace
679
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 986 |
| Drag Factor | 153 |
December 27, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,756m | 2:05.5 | 177 | 909 | 22 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 |
| 40:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 |
| 45:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 21 |
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Workout Graph
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