Ilya Efremenko 2x3000m/5:00r row
6,000m
Meters
23:15.9
Time
1:56.3
Pace
412
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,237m |
| Overall Time | 33:15.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 153 |
January 07, 2022 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.9 | 6,000m | 1:56.3 | 222 | 1065 | 26 | |
| 11:40.7 | 3,000m | 1:56.7 | 220 | 1056 | 26 | |
| 11:35.2 | 3,000m | 1:55.8 | 225 | 1074 | 26 | |
| r237m |
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Workout Graph
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