Ilya Efremenko 6000m row
6,000m
Meters
23:18.6
Time
1:56.5
Pace
410
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 166 |
January 11, 2022 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.6 | 6,000m | 1:56.5 | 221 | 1060 | 26 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 25 |
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 25 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 25 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 25 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 26 |
| 3:46.1 | 6,000m | 1:53.0 | 242 | 1133 | 28 |
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