Ilya Efremenko 3x6:00/5:00r row
4,730m
Meters
18:00.0
Time
1:54.1
Pace
331
Calories
| Rest Distance | 933m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,663m |
| Overall Time | 33:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 132 |
January 10, 2022 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,730m | 1:54.1 | 235 | 1109 | 25 | |
| 6:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 25 | |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 25 | |
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 25 | |
| r933m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.