Ilya Efremenko 2:59 row

509m

Meters

2:59.9

Time

2:56.7

Pace

25

Calories

Average Watts63
Calories Per Hour518
Stroke Rate20
Stroke Count59
Drag Factor154

January 12, 2022 17:28:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:59.9 509m 2:56.7 63 518 20
2:59.0 509m 2:55.8 64 521 20

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Workout Graph

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