Ilya Efremenko 3x20:00/2:00r row
14,672m
Meters
1:00:00.0
Time
2:02.6
Pace
950
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,026m |
| Overall Time | 1:06:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 1251 |
| Drag Factor | 135 |
January 13, 2022 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,672m | 2:02.6 | 190 | 952 | 20 | |
| 20:00.0 | 4,878m | 2:03.0 | 188 | 947 | 20 | |
| 20:00.0 | 4,878m | 2:03.0 | 188 | 947 | 20 | |
| 20:00.0 | 4,916m | 2:02.0 | 193 | 962 | 20 | |
| r354m |
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Workout Graph
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