Ilya Efremenko 5x9:00/2:00r row
11,204m
Meters
45:00.0
Time
2:00.4
Pace
741
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,590m |
| Overall Time | 55:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 153 |
January 12, 2022 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,204m | 2:00.4 | 200 | 988 | 23 | |
| 9:00.0 | 2,299m | 1:57.4 | 216 | 1043 | 23 | |
| 9:00.0 | 2,292m | 1:57.8 | 214 | 1036 | 23 | |
| 9:00.0 | 2,125m | 2:07.0 | 171 | 887 | 23 | |
| 9:00.0 | 2,185m | 2:03.5 | 185 | 938 | 23 | |
| 9:00.0 | 2,304m | 1:57.1 | 217 | 1048 | 23 | |
| r386m |
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