Ilya Efremenko 12x250m/1:00r row
3,000m
Meters
10:00.1
Time
1:40.0
Pace
245
Calories
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,392m |
| Overall Time | 22:00.1 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 33 |
| Stroke Count | 489 |
| Drag Factor | 150 |
January 14, 2022 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.1 | 3,000m | 1:40.0 | 350 | 1503 | 33 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 30 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 32 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 33 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 32 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 32 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 32 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 33 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 32 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 34 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 39 | |
| r1,392m |
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Workout Graph
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