Ilya Efremenko 4x15:00/3:00r row
14,897m
Meters
1:00:00.0
Time
2:00.8
Pace
981
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,401m |
| Overall Time | 1:12:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 1274 |
| Drag Factor | 137 |
January 17, 2022 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,897m | 2:00.8 | 198 | 982 | 20 | |
| 15:00.0 | 3,749m | 2:00.0 | 202 | 996 | 20 | |
| 15:00.0 | 3,703m | 2:01.5 | 195 | 971 | 20 | |
| 15:00.0 | 3,643m | 2:03.5 | 186 | 939 | 20 | |
| 15:00.0 | 3,802m | 1:58.3 | 211 | 1026 | 21 | |
| r504m |
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Workout Graph
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