Ilya Efremenko 12:50 row
2,561m
Meters
12:50.1
Time
2:30.3
Pace
140
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 227 |
January 21, 2022 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:50.1 | 2,561m | 2:30.3 | 103 | 654 | 20 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 20 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 |
| 12:50.0 | 573m | 2:28.3 | 107 | 669 | 21 |
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Workout Graph
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