Ilya Efremenko 4x15:00/3:00r row
15,046m
Meters
1:00:00.0
Time
1:59.6
Pace
1002
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,264m |
| Overall Time | 1:12:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 1243 |
| Drag Factor | 150 |
January 24, 2022 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,046m | 1:59.6 | 204 | 1003 | 20 | |
| 15:00.0 | 3,763m | 1:59.5 | 205 | 1004 | 20 | |
| 15:00.0 | 3,797m | 1:58.5 | 210 | 1023 | 20 | |
| 15:00.0 | 3,764m | 1:59.5 | 205 | 1004 | 20 | |
| 15:00.0 | 3,724m | 2:00.8 | 198 | 982 | 21 | |
| r218m |
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Workout Graph
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