Ilya Efremenko 2x40:00/3:00r row
19,454m
Meters
1:20:00.0
Time
2:03.3
Pace
1255
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,504m |
| Overall Time | 1:26:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 1609 |
| Drag Factor | 153 |
January 25, 2022 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,454m | 2:03.3 | 186 | 941 | 20 | |
| 40:00.0 | 9,777m | 2:02.7 | 189 | 951 | 20 | |
| 40:00.0 | 9,677m | 2:04.0 | 184 | 931 | 20 | |
| r50m |
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Workout Graph
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