Ilya Efremenko 4x20:00/2:00r row
18,908m
Meters
1:20:00.0
Time
2:06.9
Pace
1217
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,989m |
| Overall Time | 1:28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 1585 |
| Drag Factor | 154 |
January 27, 2022 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,908m | 2:06.9 | 171 | 889 | 20 | |
| 20:00.0 | 5,002m | 1:59.9 | 203 | 997 | 20 | |
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 20 | |
| 20:00.0 | 4,725m | 2:06.9 | 171 | 888 | 20 | |
| 20:00.0 | 4,179m | 2:23.5 | 118 | 706 | 18 | |
| r81m |
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Workout Graph
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