Ilya Efremenko 6x9:00/2:00r row
13,587m
Meters
54:00.0
Time
1:59.2
Pace
907
Calories
| Rest Distance | 444m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,031m |
| Overall Time | 1:06:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 1253 |
| Drag Factor | 154 |
January 26, 2022 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,587m | 1:59.2 | 206 | 1010 | 23 | |
| 9:00.0 | 2,252m | 1:59.8 | 203 | 998 | 23 | |
| 9:00.0 | 2,327m | 1:56.0 | 224 | 1071 | 23 | |
| 9:00.0 | 2,148m | 2:05.6 | 176 | 906 | 22 | |
| 9:00.0 | 2,331m | 1:55.8 | 225 | 1075 | 22 | |
| 9:00.0 | 2,215m | 2:01.8 | 193 | 965 | 22 | |
| 9:00.0 | 2,314m | 1:56.6 | 220 | 1058 | 23 | |
| r444m |
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Workout Graph
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