Ilya Efremenko 2x15:00/3:00r row
7,386m
Meters
30:00.0
Time
2:01.8
Pace
483
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,688m |
| Overall Time | 36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 150 |
January 31, 2022 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,386m | 2:01.8 | 193 | 965 | 20 | |
| 15:00.0 | 3,757m | 1:59.7 | 204 | 1000 | 20 | |
| 15:00.0 | 3,630m | 2:03.9 | 184 | 932 | 20 | |
| r302m |
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Workout Graph
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