Ilya Efremenko 16x250m/1:00r row
4,000m
Meters
13:09.6
Time
1:38.7
Pace
335
Calories
| Rest Distance | 1,671m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,671m |
| Overall Time | 29:09.6 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 34 |
| Stroke Count | 649 |
| Drag Factor | 135 |
February 04, 2022 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.6 | 4,000m | 1:38.7 | 364 | 1552 | 34 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 36 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 36 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 36 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 34 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 35 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 35 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 34 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 34 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 35 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 34 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 31 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 34 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 37 | |
| r1,671m |
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Workout Graph
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