Ilya Efremenko 2x20:00/3:00r row
9,745m
Meters
40:00.0
Time
2:03.1
Pace
629
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,008m |
| Overall Time | 46:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 132 |
February 03, 2022 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,745m | 2:03.1 | 187 | 945 | 20 | |
| 20:00.0 | 4,864m | 2:03.3 | 186 | 941 | 20 | |
| 20:00.0 | 4,881m | 2:02.9 | 188 | 948 | 20 | |
| r263m |
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Workout Graph
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