Ilya Efremenko 2x15:00/3:00r row
7,536m
Meters
30:00.0
Time
1:59.4
Pace
502
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,667m |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 134 |
February 07, 2022 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,536m | 1:59.4 | 205 | 1007 | 20 | |
| 15:00.0 | 3,781m | 1:59.0 | 208 | 1014 | 20 | |
| 15:00.0 | 3,755m | 1:59.8 | 203 | 999 | 20 | |
| r131m |
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Workout Graph
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