Ilya Efremenko 8x250m/1:00r row
2,000m
Meters
6:28.9
Time
1:37.2
Pace
170
Calories
| Rest Distance | 935m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,935m |
| Overall Time | 14:28.9 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 35 |
| Stroke Count | 334 |
| Drag Factor | 129 |
February 11, 2022 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.9 | 2,000m | 1:37.2 | 381 | 1610 | 35 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 35 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 36 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 36 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 34 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 34 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 34 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 34 | |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 39 | |
| r935m |
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Workout Graph
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