Ilya Efremenko 4x20:00/2:00r row
18,712m
Meters
1:20:00.0
Time
2:08.2
Pace
1164
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,823m |
| Overall Time | 1:28:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 1491 |
| Drag Factor | 136 |
February 15, 2022 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,712m | 2:08.2 | 166 | 870 | 19 | |
| 20:00.0 | 4,981m | 2:00.4 | 200 | 989 | 19 | |
| 20:00.0 | 4,786m | 2:05.3 | 178 | 911 | 19 | |
| 20:00.0 | 4,472m | 2:14.1 | 145 | 798 | 19 | |
| 20:00.0 | 4,474m | 2:14.1 | 145 | 799 | 19 | |
| r111m |
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Workout Graph
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