Ilya Efremenko 4x1250m/7:00r row
5,000m
Meters
18:15.7
Time
1:49.5
Pace
369
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,707m |
| Overall Time | 46:15.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 227 |
February 16, 2022 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.7 | 5,000m | 1:49.5 | 266 | 1215 | 29 | |
| 4:39.3 | 1,250m | 1:51.7 | 251 | 1163 | 26 | |
| 4:32.7 | 1,250m | 1:49.0 | 270 | 1228 | 28 | |
| 4:32.0 | 1,250m | 1:48.8 | 272 | 1235 | 30 | |
| 4:31.7 | 1,250m | 1:48.6 | 273 | 1238 | 31 | |
| r707m |
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Workout Graph
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