Ilya Efremenko 5:17 row
1,068
Meters
5:17.5
Time
2:28.6
Pace
58
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 142 |
February 18, 2022 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.5 | 1,068 | 2:28.6 | 107 | 666 | 20 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 19 |
| 5:17.0 | 47 | 3:00.8 | 59 | 503 | 21 |
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Workout Graph
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