Ilya Efremenko 30:00 row
7,309m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 166 |
February 21, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,309m | 2:03.1 | 187 | 945 | 18 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 19 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 18 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 18 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 18 |
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 18 |
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Workout Graph
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