Ilya Efremenko 250m row
250m
Meters
0:45.3
Time
1:30.6
Pace
22
Calories
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1919 |
| Stroke Rate | 33 |
| Stroke Count | 25 |
| Drag Factor | 136 |
February 21, 2022 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 33 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 |
| 0:18.2 | 200m | 1:31.0 | 464 | 1898 | 30 |
| 0:09.3 | 250m | 1:33.0 | 435 | 1797 | 32 |
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