Ilya Efremenko 13:27 row
3,010m
Meters
13:27.3
Time
2:14.1
Pace
180
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 136 |
February 28, 2022 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:27.3 | 3,010m | 2:14.1 | 145 | 799 | 21 |
| 1:43.2 | 3,000m | 0:17.2 | 68783 | 237024 | 20 |
| 3:43.8 | 3,000m | 0:20.1 | 43100 | 148633 | 23 |
| 5:01.0 | -2,990m | 59:47.0 | -162675 | -559561 | 21 |
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