Ilya Efremenko 10:00 row
2,568m
Meters
10:00.0
Time
1:56.8
Pace
174
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 153 |
March 14, 2022 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 20 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 21 |
| 4:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 |
| 6:00.0 | 507m | 1:58.3 | 211 | 1026 | 20 |
| 8:00.0 | 510m | 1:57.6 | 215 | 1039 | 20 |
| 10:00.0 | 525m | 1:54.2 | 234 | 1106 | 20 |
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