Ilya Efremenko 1x10:00/3:00r row
2,477m
Meters
10:00.0
Time
2:01.1
Pace
162
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,499m |
| Overall Time | 13:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 154 |
March 14, 2022 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,477m | 2:01.1 | 197 | 978 | 20 | |
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 20 | |
| r22m |
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Workout Graph
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