Ilya Efremenko 2x10:00/3:00r row
4,803m
Meters
20:00.0
Time
2:04.9
Pace
305
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,914m |
| Overall Time | 26:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 129 |
March 07, 2022 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,803m | 2:04.9 | 180 | 917 | 20 | |
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 20 | |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 20 | |
| r111m |
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Workout Graph
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