Ilya Efremenko 3x2000m/7:00r row
6,000m
Meters
22:57.8
Time
1:54.8
Pace
418
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,436m |
| Overall Time | 43:57.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
| Drag Factor | 131 |
March 24, 2022 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.8 | 6,000m | 1:54.8 | 231 | 1095 | 27 | |
| 7:45.8 | 2,000m | 1:56.4 | 222 | 1062 | 26 | |
| 7:39.6 | 2,000m | 1:54.9 | 231 | 1094 | 28 | |
| 7:32.4 | 2,000m | 1:53.1 | 242 | 1132 | 28 | |
| r436m |
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Workout Graph
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