Ilya Efremenko 3x15:00/5:00r row
11,191m
Meters
45:00.0
Time
2:00.6
Pace
739
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,460m |
| Overall Time | 1:00:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 1230 |
| Drag Factor | 128 |
March 28, 2022 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,191m | 2:00.6 | 199 | 986 | 27 | |
| 15:00.0 | 3,870m | 1:56.2 | 223 | 1066 | 28 | |
| 15:00.0 | 3,667m | 2:02.7 | 189 | 951 | 27 | |
| 15:00.0 | 3,654m | 2:03.1 | 187 | 944 | 25 | |
| r269m |
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Workout Graph
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