Ilya Efremenko 5:09 row
1,104m
Meters
5:09.0
Time
2:19.9
Pace
63
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 15 |
| Stroke Count | 108 |
| Drag Factor | 135 |
March 28, 2022 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.0 | 1,104m | 2:19.9 | 128 | 739 | 15 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 |
| 5:09.0 | 24m | 3:07.5 | 53 | 482 | 8 |
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