Ilya Efremenko 3x20:00/2:00r row
14,442m
Meters
1:00:00.0
Time
2:04.6
Pace
921
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,553m |
| Overall Time | 1:06:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 1109 |
| Drag Factor | 133 |
March 29, 2022 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,442m | 2:04.6 | 181 | 922 | 18 | |
| 20:00.0 | 4,788m | 2:05.3 | 178 | 912 | 19 | |
| 20:00.0 | 4,811m | 2:04.7 | 180 | 920 | 18 | |
| 20:00.0 | 4,844m | 2:03.8 | 184 | 933 | 18 | |
| r111m |
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Workout Graph
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