Ilya Efremenko 4x20:00/3:00r row
19,042m
Meters
1:20:00.0
Time
2:06.0
Pace
1201
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,121m |
| Overall Time | 1:32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 1476 |
| Drag Factor | 146 |
April 05, 2022 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,042m | 2:06.0 | 175 | 901 | 18 | |
| 20:00.0 | 4,741m | 2:06.5 | 173 | 894 | 18 | |
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 18 | |
| 20:00.0 | 4,813m | 2:04.6 | 181 | 921 | 18 | |
| 20:00.0 | 4,688m | 2:07.9 | 167 | 874 | 19 | |
| r79m |
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Workout Graph
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