Ilya Efremenko 30:00 row
6,714m
Meters
30:00.0
Time
2:14.0
Pace
399
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 143 |
April 19, 2022 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,714m | 2:14.0 | 145 | 800 | 18 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 17 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 18 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 18 |
| 24:00.0 | 1,337m | 2:14.6 | 143 | 793 | 18 |
| 30:00.0 | 1,389m | 2:09.5 | 161 | 853 | 18 |
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Workout Graph
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