Ilya Efremenko 6x9:00/2:00r row
13,588m
Meters
54:00.0
Time
1:59.2
Pace
906
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,054m |
| Overall Time | 1:06:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 1302 |
| Drag Factor | 144 |
April 27, 2022 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,588m | 1:59.2 | 207 | 1010 | 23 | |
| 9:00.0 | 2,277m | 1:58.5 | 210 | 1022 | 24 | |
| 9:00.0 | 2,260m | 1:59.4 | 205 | 1006 | 24 | |
| 9:00.0 | 2,257m | 1:59.6 | 204 | 1003 | 23 | |
| 9:00.0 | 2,260m | 1:59.4 | 205 | 1006 | 23 | |
| 9:00.0 | 2,277m | 1:58.5 | 210 | 1022 | 23 | |
| 9:00.0 | 2,257m | 1:59.6 | 204 | 1003 | 23 | |
| r466m |
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Workout Graph
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