Ilya Efremenko 8:23 row
2,009m
Meters
8:23.6
Time
2:05.3
Pace
126
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 191 |
| Drag Factor | 131 |
May 10, 2022 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:23.6 | 2,009m | 2:05.3 | 178 | 911 | 23 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 |
| 8:23.0 | 814m | 2:04.6 | 181 | 921 | 22 |
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Workout Graph
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