Ilya Efremenko 3x500m/1:00r row
1,500m
Meters
5:21.4
Time
1:47.1
Pace
113
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,821m |
| Overall Time | 8:21.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 29 |
| Stroke Count | 191 |
| Drag Factor | 141 |
May 10, 2022 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.4 | 1,500m | 1:47.1 | 285 | 1279 | 29 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | |
| r321m |
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Workout Graph
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