Ilya Efremenko 4:40 row
1,007
Meters
4:40.7
Time
2:19.3
Pace
58
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 144 |
May 10, 2022 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.7 | 1,007 | 2:19.3 | 129 | 744 | 20 |
| 4:40.0 | 1,007 | 2:19.0 | 130 | 748 | 20 |
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Workout Graph
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