Ilya Efremenko 10:03 row
2,545m
Meters
10:03.9
Time
1:58.6
Pace
171
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 0 |
September 09, 2022 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.9 | 2,545m | 1:58.6 | 210 | 1021 | 19 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 19 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 20 |
| 10:03.8 | 11m | 2:52.7 | 68 | 533 | 0 |
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Workout Graph
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