Ilya Efremenko 4:10 SkiErg
780m
Meters
4:10.8
Time
2:40.7
Pace
42
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Stroke Count | 172 |
| Drag Factor | 145 |
September 11, 2022 18:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.8 | 780m | 2:40.7 | 84 | 589 | 28 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 29 |
| 4:10.8 | 169m | 3:29.4 | 38 | 431 | 27 |