Ilya Efremenko 5x0:30/0:30r row
764m
Meters
2:30.0
Time
1:38.1
Pace
64
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,171m |
| Overall Time | 5:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 27 |
| Stroke Count | 69 |
| Drag Factor | 187 |
September 13, 2022 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 764m | 1:38.1 | 370 | 1573 | 27 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | |
| r407m |
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