Ilya Efremenko 3x0:30/0:30r row
508m
Meters
1:30.0
Time
1:28.5
Pace
50
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 709m |
| Overall Time | 3:00.0 |
| Average Watts | 504 |
|---|---|
| Calories Per Hour | 2032 |
| Stroke Rate | 39 |
| Stroke Count | 59 |
| Drag Factor | 156 |
September 15, 2022 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 508m | 1:28.5 | 504 | 2032 | 39 | |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 40 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 38 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 40 | |
| r201m |
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